We stock a range of supplements, mainly from Lamberts. We can also supply Solgar or Nutri, which are particularly useful for vegans, vegetarians and those preferring liquid supplements rather than tablets or capsules.

Indian head massage

• Stimulates scalp circulation to improve the strength and appearance of hair
• relieves headaches and blocked sinuses
• promotes healthy looking skin

Concentrating on the upper back, neck, shoulders, upper arms, scalp and face, this 30 minute massage originated in India over 1000 years ago. The massage is given seated, there is no need to undress and oils are not used unless requested.

Sports Massage

If you're in training for an event or aiming for a specific training goal sports massage can help you to do that with more safety and with better results. Alongside treating soft tissue tension Sports Massage aims to:

• increase flexibility of muscles and joints
• address muscle imbalances
• improves circulation through muscles
• accelerates recovery from training and injury
• keeps muscles supple
• increases self awareness and
• trouble shoots potential problems

TREATMENT

Treatment is tailored to the individual but for example someone running the marathon or wishing to take a part in a triathlon may have.

Initial treatment of an hour (where training schedules and goals are discussed and a full body treatment/assessment is given)

½ hour massages every two weeks up to the event working through potential problems, sore/ tight/ tired muscles to maximise training and performance.